SESHO YOGHABITS

- THE INNER LIFE as per Yoga Sutras

We begin with

WEIGHT LOSS

for your MIND.

Try our Inner Life RESET Satsang - Free | Live | Weekly

JOIN US

What is Sesho Yoga ?

Mind First.. Body Next..

Be free from lifestyle diseases.. stress in the mind becomes symptoms in the body. Detox your thoughts..

1

Based on Adhi Sesha Patanjali's Yoga Sutras- the bible of Yoga.

So the name Sesho Yoga.

2

Learn complete wellness, by exercising not just your Body, also your Mind and Soul proportionately.

Success begins within.

3

Yogic and Scientific approach, to know how the mind is made by our habits.

Mind control is life control.

4

Simplified Astanga Yoga is our baseline, which is essential and complete way of life in itself.

Yoga reveals the real purpose of life.

HOW WE WORK

STEP 1 - Awareness

Join our Free Satsang. Get a new perspective on life

STEP 2 - Practice

Follow our Daily Habit Loop.

STEP 3 - Mastery

Deep live with Yoga Sutras Study.

Meet Seshadri RajagopALAN

Founder - Sesho Yogalaya

Public Speaker

15 years of experience as public speaker. Part of the prestigious matrimony and family office, Kalyanamalai's Speakers fraternity. Featured on Sun TV Pattimandram on festive occasions under mentorship of the great tamil scholor, Padmashri Thiru. Soloman Papaiyah.

Travelled across Tamilnadu and abroad for special talks on lifestyle topics.

Author

Penned anthology of poems - Idhuvum Kavidhai Aagividum and... A self story on introspection of life - Vaa Engiradhu Vazhkkai.

Available on publishers www.pustaka.co.in website.

Corporate to Yoga lifestyle

Being 20 years in corporate life, all of a sudden... yoga sounded as perfect calling for almost any of the mid life crises. With a passion for yoga philosophy since adulthood, now holds Master of Science in Yoga for Human Excellence. And also, a Ministry of Ayush - Certified Yoga Teacher.

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