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Learn | Reflect | Practice - the science of yoga

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SESHO YOGALAYA is aiming to make knowledge of Yoga handy to all. 'Do-It-Yourself' is unique teaching designed to enable each of us to manage our body, mind and soul ourselves. Practicing the science of yoga is essentially the right life style.

"Yogas Chitta vritti nirodha" is Patanjali’s definition of yoga. It means that yoga is the controlling and finally ceasing the fluctuations of the mind.

And here yoga begins, when mind is controlled through breathe, everything is controlled.

The world of yoga offers all of us a unique chance to connect with ourselves. Isn’t it time to put ourselves first and take care of our complete well-being? Within and Without?

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