We begin with

WEIGHT LOSS

FOR MIND.

Try our Inner Life RESET Satsang - Free | Live | Weekly

JOIN SATSANG

"Your body listens to every thought. Give it something beautiful to hear."

WHY SESHO YOGA?

Mind First. Body Next.

"Quiet mind is Healthy body. It starts within."

1.

The Ancient Root -

Rooted entirely in the profound wisdom of Adhi Sesha Patanjali’s Yoga Sutras, the foundational scripture of yoga. This lineage is the namesake and the soul of Sesho Yoga.

2

Complete Wellness -

True health is not merely physical. We learn to cultivate complete wellness by exercising not just the body, but bringing the mind and soul into harmonious balance.

3

The Habit Loop -

Utilizing a blend of yogic tradition and modern science to understand how daily habits shape the mind. We believe that mind control is ultimately life control.

4

Simplified Ashtanga -

Simplified Ashtanga Yoga forms our baseline—an essential and complete way of life. Through this discipline, yoga strips away the noise to reveal the deeper purpose of existence.

The INWARD JOURNEY

How we work

Level 1. Awareness

Join our free Satsang. Begin the unlearning. Gain a profoundly new perspective on life and observe your inner narrative.

Level 2. Practice

Follow our daily habit loop. Consistency breeds silence. Implement structured yogic disciplines into your everyday existence.

Level 3. Mastery

Live deep with advanced Yoga Sutras study. Move beyond practice into a state of continuous mindful presence.

Meet Seshadri Rajagopalan

Founder - Sesho Yoghabits

The Speaker

With 15 years of rich experience as a public speaker, he is a proud member of the prestigious Kalyanamalai speakers fraternity. Mentored under Padmashri Thiru. Solomon Papaiyah, he has been featured on Sun TV Pattimandram during festive occasions and has travelled extensively across Tamil Nadu and abroad delivering transformative lifestyle talks.

The Author

Translating inner wisdom into words, Seshadri has penned the poetic anthology "Idhuvum Kavidhai Aagividum" and the deeply introspective life story "Vaa Engiradhu Vazhkkai", offering literary companionship to those on the path of self-discovery.

Available on publishers www.pustaka.co.in website.

The Transition

After 20 years in the demanding corporate world, Seshadri turned toward yoga as a profound life calling. Having harbored a passion for yoga philosophy since adulthood, he formalized his journey, earning a Master of Science in Yoga for Human Excellence and becoming a Ministry of Ayush Certified Yoga Teacher.

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