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What is Sesho Yoga ?

A new different perspective...

1

Based on Adhi Sesha Patanjali's Yoga Sutras- the bible of Yoga.

So the name Sesho Yoga.

2

Learn complete wellness, by exercising not just your Body, also your Mind and Soul proportionately.

Success begins within.

3

Yogic and Scientific approach, to know how the mind is made by our habits.

Mind control is life control.

4

Simplified Astanga Yoga is our baseline, which is essential and complete yoga in itself.

Yoga reveals the real purpose of life.

Meet Seshadri RajagopALAN

Founder - Sesho Yogalaya

Public Speaker

15 years of experience as public speaker. Part of the prestigious matrimony and family office, Kalyanamalai's Speakers fraternity. Featured on Sun TV Pattimandram on festive occasions under mentorship of the great tamil scholor, Padmashri Thiru. Soloman Papaiyah.

Travelled across Tamilnadu and abroad for special talks on lifestyle topics.

Author

Penned anthology of poems - Idhuvum Kavidhai Aagividum and... A self story on introspection of life - Vaa Engiradhu Vazhkkai.

Available on publishers www.pustaka.co.in website.

Corporate to Yoga lifestyle

Being 20 years in corporate life, all of a sudden... yoga sounded as perfect calling for almost any of the mid life crises. With a passion for yoga philosophy since adulthood, now holds Master of Science in Yoga for Human Excellence. And also, a Ministry of Ayush - Certified Yoga Teacher.

HOW WE teach

Our Signature course

Know your Body-Mind-Soul

STEP 1

Attend our Free Level-0 introductory webinar for up to 2 hours, on Why Yoga ?, to understand your exact need for yoga and what it can do with your current life.

STEP 2

Enroll our Mandatory Level-1 course , Know your Body-Mind-Soul, for 12 to 20 days, to learn Simplified Astanga Yoga.

STEP 3

Join our Optional Level-2 course and practise with us for 90 days and then on, Do Yoga Yourself.

Start your yoga fitness...

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